{"id":30,"date":"2020-04-13T11:18:54","date_gmt":"2020-04-13T11:18:54","guid":{"rendered":"http:\/\/edlyoga.fr\/?page_id=30"},"modified":"2024-08-02T11:51:39","modified_gmt":"2024-08-02T11:51:39","slug":"home","status":"publish","type":"page","link":"https:\/\/edlyoga.fr\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30\" class=\"elementor elementor-30\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5939a86c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5939a86c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f6a47a9\" data-id=\"6f6a47a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74d36843 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"74d36843\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Edl Yoga vous propose<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da98eec elementor-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"da98eec\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h1 class=\"elementor-image-box-title\">yoga kundalini &amp; relaxation<\/h1><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-143e9c37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"143e9c37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e649c\" data-id=\"6e649c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b930ae3 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5b930ae3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#first_section\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">d\u00e9couvrir<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fd47c9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9fd47c9\" data-element_type=\"section\" id=\"first_section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:371,&quot;url&quot;:&quot;http:\\\/\\\/edlyoga.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/sunset-geb7be1cd0_1920.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adc1132\" data-id=\"adc1132\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-713c236 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"713c236\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Ose le l\u00e2cher-prise<\/h2><p class=\"elementor-image-box-description\">Accorde-toi une pause dans ton quotidien pour profiter d'un temps privil\u00e9gi\u00e9 de Yoga ou de relaxation <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a651059 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a651059\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1096076\" data-id=\"1096076\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90712df elementor-align-center elementor-widget elementor-widget-button\" data-id=\"90712df\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#yoga_kundalini\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Yoga<br>Kundalini<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dabe72f\" data-id=\"dabe72f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8189fd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a8189fd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#respi_relaxation\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Respi'<br>Relaxation<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc77a22\" data-id=\"dc77a22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dc63b8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2dc63b8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#meditation_hindoue\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Atelier de m\u00e9ditation<br>hindoue<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9139f44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9139f44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-156c88c\" data-id=\"156c88c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7101aa0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7101aa0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#contact\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Participer \u00e0 un cours<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34277c67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34277c67\" data-element_type=\"section\" id=\"edl_yoga\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-217497e3\" data-id=\"217497e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25666558 elementor-widget elementor-widget-heading\" data-id=\"25666558\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EdLYoga en quelques mots...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee8741 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"eee8741\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1112\" src=\"https:\/\/edlyoga.fr\/wp-content\/uploads\/2023\/03\/edlyogaAECcompressed-768x1112.webp\" class=\"attachment-medium_large size-medium_large wp-image-369\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/edlyoga.fr\/wp-content\/uploads\/2023\/03\/edlyogaAECcompressed-768x1112.webp 768w, https:\/\/edlyoga.fr\/wp-content\/uploads\/2023\/03\/edlyogaAECcompressed-207x300.webp 207w, https:\/\/edlyoga.fr\/wp-content\/uploads\/2023\/03\/edlyogaAECcompressed-707x1024.webp 707w, https:\/\/edlyoga.fr\/wp-content\/uploads\/2023\/03\/edlyogaAECcompressed-1061x1536.webp 1061w, https:\/\/edlyoga.fr\/wp-content\/uploads\/2023\/03\/edlyogaAECcompressed-1415x2048.webp 1415w, https:\/\/edlyoga.fr\/wp-content\/uploads\/2023\/03\/edlyogaAECcompressed-scaled.webp 1768w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d17052\" data-id=\"2d17052\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77680b8d elementor-widget elementor-widget-text-editor\" data-id=\"77680b8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Apr\u00e8s avoir appr\u00e9ci\u00e9 pendant une dizaine d\u2019ann\u00e9es les b\u00e9n\u00e9fices multiples de cette pratique, j\u2019ai choisi de me former en tant qu\u2019instructrice de Kundalini yoga en 2018 aupr\u00e8s de Gurmukh Khalsa. Disciple de yogi Bhajan jusqu\u2019\u00e0 son dernier souffle, elle dirige une \u00e9cole internationale de Kundalini yoga notamment dans l\u2019Himalaya \u00e0 Rishikesh en Inde, la capitale internationale du yoga.<\/p><p>\u00a0<\/p><p>Aujourd\u2019hui certifi\u00e9e IKYTA et affili\u00e9e \u00e0 f\u00e9d\u00e9ration fran\u00e7aise de Kundalini yoga, je vous propose une approche du Kundalini yoga dans la douceur et en s\u2019adaptant \u00e0 vous et \u00e0 votre corps. La pratique peut s\u2019effectuer assise sur le tapis aussi bien que sur une chaise.<\/p><p>\u00a0<\/p><p>Parmi les pratiques du yoga, les techniques respiratoires et la relaxation sont devenues une sp\u00e9cialit\u00e9.<br \/>Je continue de me former notamment \u00e0 la coach respiration JMD pour exp\u00e9rimenter et proposer des outils compl\u00e9mentaires dans l\u2019objectif de vous accompagner vers le bien-\u00eatre dans un cadre diff\u00e9rent du yoga.<\/p><p>\u00a0<\/p><p>Depuis 2022 je vous propose un cours de respirelaxation bas\u00e9 sur le mouvement respiratoire et de relaxation guid\u00e9e.<br \/>A bient\u00f4t de vous rencontrer et de vous accompagner sur le chemin du bonheur qu\u2019est harmoniser son corps avec son esprit dans la d\u00e9tente.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f508ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f508ec\" data-element_type=\"section\" id=\"yoga_kundalini\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:363,&quot;url&quot;:&quot;http:\\\/\\\/edlyoga.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/IMGP9976-scaled.webp&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c2d8ec\" data-id=\"3c2d8ec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e1c436 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e1c436\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-deda77c\" data-id=\"deda77c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-417dba3 elementor-widget elementor-widget-heading\" data-id=\"417dba3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que le Kundalini yoga ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd69c5 elementor-widget elementor-widget-text-editor\" data-id=\"1dd69c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>C\u2019est\u00a0une technologie holistique puissante qui travaille sur les diff\u00e9rents plans de l\u2019\u00eatre .C\u2019est un yoga complet qui englobe plusieurs techniques de yoga ce qui le rend particuli\u00e8rement puissant et qui vous permettra d\u2019en appr\u00e9cier les b\u00e9n\u00e9fices rapidement. Le Kundalini yoga est consid\u00e9r\u00e9 comme un yoga originel, occidentalis\u00e9 dans les ann\u00e9es 70 pour une pratique plus adapt\u00e9e.<br \/><br \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af904a elementor-widget elementor-widget-heading\" data-id=\"5af904a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les bienfaits du Kundalini yoga&nbsp;?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31adc5b elementor-widget elementor-widget-text-editor\" data-id=\"31adc5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Son objectif est d\u2019activer la circulation de l\u2019\u00e9nergie vitale dans le corps pour un meilleur \u00e9quilibre physique et mental, notamment en stimulant le syst\u00e8me immunitaire et les syst\u00e8mes d\u2019auto-gu\u00e9rison. <br \/>Sur le plan psychique, il fournit des techniques pour se r\u00e9g\u00e9n\u00e9rer mentalement , chasser le stress et se pacifier \u00e9motionnellement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e0c549\" data-id=\"7e0c549\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62545af elementor-widget elementor-widget-heading\" data-id=\"62545af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule un cours de Kundalini yoga&nbsp;avec EdLYoga ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72817db elementor-widget elementor-widget-text-editor\" data-id=\"72817db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le cours de kundalini yoga se d\u00e9roule en 5 \u00e9tapes\u00a0: une harmonisation du groupe avec un mantra d\u2019ouverture (Adi mantra), une pratique corporelle sur une th\u00e9matique sant\u00e9 (kriya), une relaxation, une m\u00e9ditation dynamique et un mantra de cl\u00f4ture. Je pratique mon cours en musique au son des mantras.<\/p><p>\u00a0<\/p><p>Les kriyas sont multiples et vari\u00e9s, plus ou moins exigeants physiquement. Je vous propose une alternative \u00e0 la posture si n\u00e9cessaire et vous accompagne dans l\u2019exp\u00e9rience de la pratique. Je vous invite \u00e0 \u00eatre plus conscient\u00a0et \u00e0 l\u2019\u00e9coute de ce qui se passe en vous.<\/p><p>\u00a0<\/p><p><strong>Tout au long de l\u2019ann\u00e9e je vous propose des challenges 40 jours de m\u00e9ditation dynamique<\/strong>, d\u2019exp\u00e9rimenter sur du quotidien avec un tableau de suivi. Exp\u00e9rimentez au long terme les effets d\u2019une m\u00e9ditation dynamique que vous pouvez \u00e9galement choisir selon votre objectif ou simplement affinit\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a71214 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a71214\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#contact\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Participer \u00e0 un cours de kundalini yoga<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4076731b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4076731b\" data-element_type=\"section\" id=\"respi_relaxation\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:364,&quot;url&quot;:&quot;http:\\\/\\\/edlyoga.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/IMGP9989-scaled.webp&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b439d7b\" data-id=\"b439d7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d33b40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d33b40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c2994a\" data-id=\"3c2994a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a60a3 elementor-widget elementor-widget-heading\" data-id=\"e5a60a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que LA Respirelaxation ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b8cc5 elementor-widget elementor-widget-text-editor\" data-id=\"d8b8cc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Respirelaxation est un terme n\u00e9 de la contraction de &#8220;respiration&#8221; et &#8220;relaxation&#8221;. C\u2019est une technique qui utilise la respiration, les \u00e9tirements, l\u2019automassage, le mouvement pour d\u00e9tendre les \u00ab\u00a0muscles du stress\u00a0\u00bb, c\u2019est-\u00e0-dire principalement les muscles transversaux qui sont les premiers \u00e0 se contracter en cas de tensions tels que le diaphragme, l\u2019abdomen et les trap\u00e8zes par exemple.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Le corps et l\u2019esprit fonctionnent en \u00e9quipe, communiquent et traversent ensemble les m\u00eames exp\u00e9riences. Une fois le corps d\u00e9tendu, c\u2019est l\u2019esprit qui poursuit le rel\u00e2chement en profitant pleinement de la relaxation guid\u00e9e.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c97f80 elementor-widget elementor-widget-heading\" data-id=\"0c97f80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les bienfaits de la respirelaxation&nbsp;?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e92f604 elementor-widget elementor-widget-text-editor\" data-id=\"e92f604\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La respirelaxation vous permet d\u2019obtenir des r\u00e9sultats rapides sur la relaxation du corps et de l\u2019esprit. Les exercices respiratoires permettent l\u2019acc\u00e8s \u00e0 la d\u00e9tente, de d\u00e9verrouiller le diaphragme. Les tensions se\u00a0 dissipent, le corps se lib\u00e8re et s\u2019offre le bien-\u00eatre n\u00e9cessaire \u00e0 son bon<br \/>fonctionnement. Le voyage de la relaxation guid\u00e9e avec un corps d\u00e9tendu vous donne acc\u00e8s au l\u00e2cher-prise plus facilement. Il vous procure ressourcement et bien-\u00eatre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db16d79\" data-id=\"db16d79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06283f1 elementor-widget elementor-widget-heading\" data-id=\"06283f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule une s\u00e9ance de respirelaxation ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387d7a1 elementor-widget elementor-widget-text-editor\" data-id=\"387d7a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le cours de respirelaxation se d\u00e9roule en 5 \u00e9tapes. <br \/>Premi\u00e8re \u00e9tape, le centrage pour ramener son attention ici et maintenant. Ensuite, la prise de conscience de sa respiration gr\u00e2ce \u00e0 des exercices d\u2019observation tout en sollicitant le diaphragme. On poursuit avec une s\u00e9rie d\u2019exercices respiratoires en mouvement, en position debout, assise ou allong\u00e9e. En posture allong\u00e9e avec un exercice respiratoire ou de coh\u00e9rence cardiaque. Enfin, une relaxation guid\u00e9e sur une th\u00e9matique vari\u00e9e suivie d\u2019\u00e9tirements.<\/p><p>\u00a0<\/p><p>La posture assise s\u2019effectue sur une chaise, on utilisera le tapis uniquement pour les postures allong\u00e9es.<\/p><p>\u00a0<\/p><p>Le cours de respirelaxation <strong>est propos\u00e9 sous forme d\u2019un abonnement.<\/strong> Ces s\u00e9ances r\u00e9guli\u00e8res vous permettent un r\u00e9apprentissage des bons r\u00e9flexes respiratoires .<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d04322 elementor-widget elementor-widget-heading\" data-id=\"3d04322\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ateliers de respi'relaxation intensif <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c5738 elementor-widget elementor-widget-text-editor\" data-id=\"35c5738\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dans l\u2019ann\u00e9e, des ateliers d\u2019approfondissement plus longs (3h~) vous seront propos\u00e9s le samedi matin. Nous aborderons des exercices th\u00e9matiques.<\/p><p><strong>Ils sont propos\u00e9s \u00e0 la carte et ouvert \u00e0 tous.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e49a33 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e49a33\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#contact\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Participer \u00e0 une s\u00e9ance de respirelaxation<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-665160a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"665160a\" data-element_type=\"section\" id=\"meditation_hindoue\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:436,&quot;url&quot;:&quot;http:\\\/\\\/edlyoga.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/yoga-g779eb655a_1920.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96715fa\" data-id=\"96715fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa1ab11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa1ab11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-888af1d\" data-id=\"888af1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40fe167 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"40fe167\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/edlyoga.fr\/wp-content\/uploads\/2023\/03\/IMGP9927-2-scaled.webp\" title=\"IMGP9927-2\" alt=\"IMGP9927-2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82b48fe\" data-id=\"82b48fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3259ba elementor-widget elementor-widget-heading\" data-id=\"e3259ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce qu'une s\u00e9ance de m\u00e9ditation hindoue ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586eccc elementor-widget elementor-widget-text-editor\" data-id=\"586eccc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Un atelier mensuel de m\u00e9ditation hindoue vous est propos\u00e9 chaque premier dimanche du mois. <strong>Il s&#8217;agit d&#8217;une formule sans engagement, \u00e0 la carte,<\/strong> pour profiter pleinement d&#8217;un moment de profonde d\u00e9tente, rien que pour vous.<\/p><p>Cet atelier m\u2019a \u00e9t\u00e9 enseign\u00e9 \u00e0 l\u2019ashram d\u2019Amma en Inde. J\u2019ai plaisir \u00e0 vous le partager avec mon exp\u00e9rience du yoga et de la relaxation guid\u00e9e. Cet atelier s\u2019accompagne des sons de l\u2019Inde et du mantra de paix \u00ab\u00a0lokha samasta sukino bavantu\u00a0\u00bb.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600dba3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"600dba3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#contact\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Participer \u00e0 une m\u00e9ditation hindoue<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b18af0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b18af0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:369,&quot;url&quot;:&quot;http:\\\/\\\/edlyoga.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/edlyogaAECcompressed-scaled.webp&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf8f8d7\" data-id=\"cf8f8d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c6d7ff7 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6c6d7ff7\" data-element_type=\"section\" id=\"contact\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f284b31\" data-id=\"2f284b31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7af67b58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7af67b58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72be3cee\" data-id=\"72be3cee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54e2d78d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"54e2d78d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Participer \u00e0 un cours\/atelier<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b39f5 elementor-widget elementor-widget-text-editor\" data-id=\"f7b39f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Inscrivez-vous \u00e0 mes s\u00e9ances en me contactant par mail \u00e0 l\u2019adresse suivante : <strong>edlmedityoga@gmail.com.<\/strong><\/p><p>\u00a0<\/p><p>Les s\u00e9ances hebdomadaires (Kundalini Yoga, respirelaxation) vous sont propos\u00e9es avec un abonnement annuel ou avec une carte de 10 s\u00e9ances renouvelable, valable toute la saison.<\/p><p>\u00a0<\/p><p>Les ateliers ponctuels de m\u00e9ditation hindoue et de respirelaxation intensive sont \u00e0 r\u00e9gler \u00e0 la s\u00e9ance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ceaf70 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0ceaf70\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les s\u00e9ances<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d795e6c elementor-widget elementor-widget-text-editor\" data-id=\"d795e6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Ancenis<\/span><br \/>72 rue St Fiacre &#8211; Salle Audubon<br \/><strong>Respirelaxation<\/strong> : tous les jeudis \u00e0 18 H<br \/><strong>Kundalini Yoga<\/strong> : tous les jeudis \u00e0 19h30<\/p><p><span style=\"text-decoration: underline;\">Le Pallet<\/span><br \/>Les chais de la cour, la Cognardi\u00e8re, 11 rue rouliers<\/p><p><strong>Kundalini Yoga<\/strong> : tous les mardis \u00e0 20H (salle 1er \u00e9tage)<\/p><p><strong>Respirelaxation<\/strong> : tous les mercredis \u00e0 19H (salle Rez-de-Chauss\u00e9e)<\/p><p><strong>Ateliers de m\u00e9ditation hindoue<\/strong> propos\u00e9s tout au long de l&#8217;ann\u00e9e, contactez-moi par mail pour plus d&#8217;information.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780891b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"780891b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"mailto:edlmedityoga@gmail.com\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Envoyer un mail<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Edl Yoga vous propose yoga kundalini &amp; relaxation d\u00e9couvrir Ose le l\u00e2cher-prise Accorde-toi une pause dans ton quotidien pour profiter d&#8217;un temps privil\u00e9gi\u00e9 de Yoga ou de relaxation YogaKundalini Respi&#8217;Relaxation Atelier de m\u00e9ditationhindoue Participer \u00e0 un cours EdLYoga en quelques mots&#8230; Apr\u00e8s avoir appr\u00e9ci\u00e9 pendant une dizaine d\u2019ann\u00e9es les b\u00e9n\u00e9fices multiples de cette pratique, j\u2019ai &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/edlyoga.fr\/\"> <span class=\"screen-reader-text\">Home<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - EdL Yoga<\/title>\n<meta name=\"description\" content=\"Cours de kundalini yoga, respirelaxation (relaxation) et ateliers de m\u00e9ditation hindoue \u00e0 Ancenis et 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